The Ayurvedic Institute in Albuquerque, New Mexico is already recognized as one of the leading Ayurvedic centers in the United States. We hope you find the information below helpful in understanding the basics of Ayurveda.

     

For more in-depth information about Ayurveda and how it can bring you back into balance, the articles at right will get you started.

Be sure to check out the Recipes from Ayurveda Today section for some tasty cooking ideas.

 

You will need the free Acrobat Reader from Adobe to view and print some of the documents at right.

  
Choose from a category below
General Information
  Ayurveda: A Brief Introduction and Guide (PDF Document)
The Daily Routine
Discover Your Constitution (PDF Document)
Discover Your Present State (PDF Document)
Doshas: Their Elements and Attributes
Empty Bowl Meditation
Tongue and Corresponding Organ Locations
The Ancient Ayurvedic Writings
Reference and Reading List
Index of Ayurveda Today articles, (PDF Document)
 
Food and Nutrition
Agni Tea Recipe
Food Guidelines (PDF Document)
Ghee Recipe
Incompatible Food Combining (PDF Document)
Kitchari Recipe
 
Ayurvedic Cleansing Procedures
An Introduction to Panchakarma (PDF Document)
Basti: Cleansing the Colon (PDF Document)
Nasya: Cleansing the Nasal Passages and Emotions (PDF)
Virechana: Cleansing the Small Intestine (PDF Document)
 
Recipes From Our Journal, Ayurveda Today
Spiced Poha
White Radish Subji
Carrot Subji
Peas Pilau
Amaranth Biscuits (Gluten Free)
Spicy Sauteed Asparagus

Creamy Dandelion Salad

Curried Cauliflower Soup
Nut Cake with Chocolate Drizzle
Quinoa Salad with Tangy Tahini Sauce

Basmati and Millet Summer “Risotto”
Upside Down Root Vegetable Pie
Wild Rice and Greens Recipe
 
 
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