Winter Nasya
During winter, dryness and congestion can take a toll on your respiratory health. Nasya, the Ayurvedic practice of nasal oiling, helps keep your nasal passages moisturized, supports clear breathing, and enhances mental clarity. Discover its benefits, best practices, and how to incorporate it into your winter wellness routine. Nasya Treatment
by Vasant Lad, BAM&S, MAScThe nose is the door to consciousness and the pathway to our inner pharmacy. Medications that are administered via the nasal passages affect the mind,
How often can someone go for a panchakarma procedure?
Ever done an Ayurvedic cleanse or Ayurvedic panchakarma treatment before? Maybe you’ve done one and you felt so amazing afterwards that you’re hooked and can’t wait to do another! Or you have a health concern that you’re wanting to support through regular panchakarma therapy, but you’re unsure how often you can do it.Maybe you’re hearing about Ayurvedic […] Ayurvedic daily practices to transform your health
DinacharyaHow to use Ayurveda in daily life?Dinacharya is the daily routine, one of the key concepts in Ayurvedic practices. It is the foundation on which our lives are built and that foundation is necessary to bring a positive change in body, mind and consciousness. Dinacharya helps to maintain optimal health by removing the wastes from […] Benefits of Becoming an Ayurvedic Lifestyles Teacher
Ayurvedic lifestyle coaches have never been in higher demand nor more needed – we’ve grown disconnected from our food, the natural world, and our bodily intelligence and intuition. We have forgotten how to read the signs of our body and listen to our own being – this is where Ayurvedic Health Counselors come into play. Introduction to Panchakarma
Introduction to Panchakarma Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind, and consciousness. What is Panchakarma Treatment? Panchakarma is a treatment program for the body, mind, and consciousness that cleanses and rejuvenates. It is based on Ayurvedic principles, every human is a unique phenomenon manifested through the five basic elements […] Introduction to Panchakarma
Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and an art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance […] The Daily Routine
A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. 1. Wake Up Early in the Morning It is good to wake […] 