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© 1994, 2012 Excerpted with permission from Ayurvedic Cooking for Self-Healingby Usha and Dr. Vasant LadServes 4 Charole nuts are a small tasty, Indian nut. 
© 1994, Excerpted with permission from Ayurvedic Cooking for Self-Healingby Usha and Dr. Vasant LadMakes approximately 2 cupsDoshic NotesVata :: BalancingPitta :: BalancingKapha :: BalancingIngredients3 
from Ayurvedic Cooking for Self-Healing by Usha and Vasant LadMakes approximately 1 dozen chapatisLaxmi is Indian whole wheat flour and has a grainy texture. It 
The first definition of agni is the element of Fire, the second of the five elements in the body. It also denotes the digestive fire 
Serves 4 – 6 Although this soup is tridoshic, carrots can be a little heating to pitta as can the ginger. The cooling qualites of 
© 1994, Excerpted with permission from Ayurvedic Cooking for Self-Healingby Usha and Dr. Vasant LadServes 4The Qualities of CarrotsCarrots have many qualities—sweet, bitter, pungent, heating,