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Ayurveda Food Guidelines

NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, seas on of the year and degree of dosha predominance or aggravation. Fruits Vata Avoid Generally most dried fruitApples (raw)CranberriesDates (dry)Figs (dry)PearsPersimmonsPomegranatesRaisins (dry)Prunes (dry)Watermelon Favor Generally most sweet fruitApples (cooked)ApplesauceApricotsAvocadoBananasBerriesCherriesCoconutDates (fresh)Figs […]