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How can I begin to learn Ayurveda?

A beginners guide to approaching the study of the science of lifeHow to learn AyurvedaAyurveda is a captivating ancient system of health and healing; providing detailed¬† instructions relevant to this day on the best ways of living in harmony with nature and unfolding perfect health. As such, many of us find ourselves drawn to her […]

Ayurvedic daily practices to transform your health

DinacharyaHow to use Ayurveda in daily life?Dinacharya is the daily routine, one of the key concepts in Ayurvedic practices. It is the foundation on which our lives are built and that foundation is necessary to bring a positive change in body, mind and consciousness. Dinacharya helps to maintain optimal health by removing the wastes from […]