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What to Expect in the Institute’s Ayurvedic Studies Program 1

Today, people from all over the world are enrolling in programs to study different forms of alternative healing modalities and therapy. While holistic health and wellness practices have prospered in the western world since arriving in the early 20’s with Yoga, the alternative health industry is still quite young. Specifically, the ancient science of Ayurveda […]

Ayurveda Food Guidelines

NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies, strength of agni, seas on of the year and degree of dosha predominance or aggravation. Fruits Vata Avoid Generally most dried fruitApples (raw)CranberriesDates (dry)Figs (dry)PearsPersimmonsPomegranatesRaisins (dry)Prunes (dry)Watermelon Favor Generally most sweet fruitApples (cooked)ApplesauceApricotsAvocadoBananasBerriesCherriesCoconutDates (fresh)Figs […]