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Discover the transformative power of Ayurveda with the Foundations of Ayurveda course. Learn how to understand your unique constitution, balance your doshas, and live in harmony with nature. This course offers a comprehensive overview of Ayurvedic principles and practices. Whether you’re seeking personal growth or professional development, this course will equip you with the knowledge and practical tools to live a more balanced and fulfilling life.

Foundations of Ayurveda

Starting November 8, 2024
Price: $399

Sign Up Today!

“Ayurveda is not just a system of medicine; it is a way of life."

– Vasant Lad

Who is this program for?

  • Anyone with a desire to explore the world and wisdom of Ayurveda. Previous knowledge of Ayurveda is not necessary.
  • Existing practitioners or teachers of Yoga and other healthcare and healing modalities that are looking to expand their practice to incorporate Ayurveda.
  • Whether you’re just starting your journey into Ayurveda or you’re an experienced healer looking to deepen your knowledge, this masterclass is designed to meet you where you are.

Course Syllabus

Part 1: The Universe and the Human Body

Learn about the foundational principles of Ayurveda, exploring the interconnectedness of the individual with the universe.

Connect with Dharma: 
Understand one’s purpose and place in the universe through the lens of Ayurvedic. Explore the origins of our existence and the spiritual context of Ayurveda

Manifestation of the Physical World:
Dive into the fundamental operating energies and qualities behind the physical world and our bodies. 

  • The 20 foundational gunas (qualities), 
  • Pancha Mahabhuta (five elements), 
  • The 3 doshas – Vata, Pitta Kapha
  • Energetic systems – Nadis, Chakras and Srotas


Living in Harmony with the Rhythms of the Universe:
Incorporate an ayurvedic feedback loop towards healthier and balanced living. 

  • Three doshas in cosmic cycles, 
  • Prakriti – Vikruti paradigm
  • Importance of daily routines (dinacharya).

Part 2: 7 Pillars of Health

The 7 Pillars of Wellness is AyurPrana’s holistic and structured approach to practical ayurveda and wellness.

The physiological pillars address the needs of the body. Discover the foundations of physical health through the essential principles of cleanse, move, nourish, and sleep.

  • Cleanse
    Understanding agni (digestive fire), ama (toxins), and the three malas (waste products).
  • Nourishment and Nutrition
    Understanding the six tastes, their connection to doshas (Vata, Pitta, Kapha) and the importance of balanced nutrition.
  • Move
    Exploring prana (life force) and its connection to pranayama, yoga, and physical activity.
  • Sleep and the Mind
    Exploring the concept of sleep-related trauma (SRT) and cultivating a balanced mind.
  • Connection, Inspiration and Peace
    Build and nuture relationships, self-reflection, and empathy. Find personal voice, purpose, and self-expression. Achieve transcendence, acceptance, and non-judgment.

Plus: Access a Specially Curated Masterclass and Workshop Library

  • Harnessing the Sun: Morning Salutation Yoga Immersion 
  • Nourished Self
  • Practical Ayurveda
  • 6 Tastes of Ayurveda
  • Living with Purpose
  • Herbal Medicine
  • Everyday Ayurveda: Essentials of a Daily Routine

Foundations of Ayurveda

Learn from Ayurvedic Institute and the AyurPrana Team with 15 hours of live sessions plus lifetime access to the recordings, and a specially curated course library!

November 8 | Friday 4 pm – 7:30 pm ET
November 9 | Saturday 10 am – 12 pm & 2 – 5:30 pm ET
November 10 | Sunday 9 am – 12:30 pm & 2 – 5:30 pm ET

Earn $250 towards your Ayurvedic Studies Program Level 1 Tuition at the Ayurvedic Institute

  •  A Zoom link is posted in the AyurPrana+ app and ayurpranaplus.com and an email will also go out with the link a few hours before we go live.
  • A replay of the live sessions will be available in the AyurPrana+ app and ayurpranaplus.com.
  • If you have any questions at all please reach out to us at care@liveayurprana.com

Why study with us?

Renowned globally for its commitment to excellence, The Ayurvedic Institute is a leading institution dedicated to training competent and confident Ayurvedic practitioners. Founded by the esteemed Dr. Vasant Lad, our school has a rich legacy of nurturing healers and spreading the transformative wisdom of Ayurveda.

With over 40 graduating classes and thousands of students worldwide, we’ve established a proven track record of success.

What happens next?

Upon completing the Foundations of Ayurveda course, you’ll be equipped to:

  • Heal Yourself and Your Family: Utilize Ayurvedic principles to improve your own health and well-being, as well as that of your loved ones.
  • Expand Your Knowledge: Continue your Ayurvedic journey with ASP1 at the Ayurvedic Institute and deepen your understanding of advanced concepts and practice
enroll now

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  • Hours of operation
    M-F 8am - 5pm ET