Discover the transformative power of Ayurveda with the Foundations of Ayurveda course. Learn how to understand your unique constitution, balance your doshas, and live in harmony with nature. This course offers a comprehensive overview of Ayurvedic principles and practices. Whether you’re seeking personal growth or professional development, this course will equip you with the knowledge and practical tools to live a more balanced and fulfilling life.

Foundations of Ayurveda

Starting March 8, 2025

COMING SOON

“Ayurveda is not just a system of medicine; it is a way of life."

– Vasant Lad

Who is this program for?

Anyone with a desire to explore the world and wisdom of Ayurveda. Previous knowledge of Ayurveda is not necessary.
Existing practitioners or teachers of Yoga and other healthcare and healing modalities that are looking to expand their practice to incorporate Ayurveda.
Whether you’re just starting your journey into Ayurveda or you’re an experienced healer looking to deepen your knowledge, this masterclass is designed to meet you where you are.

Course Syllabus

Part 1: The Universe and the Human Body

Learn about the foundational principles of Ayurveda, exploring the interconnectedness of the individual with the universe.

Connect with Dharma:
Understand one’s purpose and place in the universe through the lens of Ayurvedic. Explore the origins of our existence and the spiritual context of Ayurveda

Manifestation of the Physical World:
Dive into the fundamental operating energies and qualities behind the physical world and our bodies.

The 20 foundational gunas (qualities),
Pancha Mahabhuta (five elements),
The 3 doshas – Vata, Pitta Kapha
Energetic systems – Nadis, Chakras and Srotas

Living in Harmony with the Rhythms of the Universe:
Incorporate an ayurvedic feedback loop towards healthier and balanced living.

Three doshas in cosmic cycles,
Prakriti – Vikruti paradigm
Importance of daily routines (dinacharya).

Part 2: 7 Pillars of Health

The 7 Pillars of Wellness is AyurPrana’s holistic and structured approach to practical ayurveda and wellness.

The physiological pillars address the needs of the body. Discover the foundations of physical health through the essential principles of cleanse, move, nourish, and sleep.

Cleanse
Understanding agni (digestive fire), ama (toxins), and the three malas (waste products).
Nourishment and Nutrition
Understanding the six tastes, their connection to doshas (Vata, Pitta, Kapha) and the importance of balanced nutrition.
Move
Exploring prana (life force) and its connection to pranayama, yoga, and physical activity.
Sleep and the Mind
Exploring the concept of sleep-related trauma (SRT) and cultivating a balanced mind.
Connection, Inspiration and Peace
Build and nuture relationships, self-reflection, and empathy. Find personal voice, purpose, and self-expression. Achieve transcendence, acceptance, and non-judgment.

Plus: Access a Specially Curated Masterclass and Workshop Library

Harnessing the Sun: Morning Salutation Yoga Immersion
Nourished Self
Practical Ayurveda
6 Tastes of Ayurveda
Living with Purpose
Herbal Medicine
Everyday Ayurveda: Essentials of a Daily Routine