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Doshas: Their Elements and Attributes

ELEMENTS OF THE THREE DOSHAS Vata Pitta Kapha Air + Ether Fire + Water Earth + Water ATTRIBUTES OF THE THREE DOSHAS Vata Pitta Kapha Dry Oily Heavy Light Sharp (penetrating) Slow Cold Hot Cold Rough Light Oily Subtle Mobile Slimy (smooth) Mobile Liquid Dense Clear Soft Static (stable) Cloudy (sticky) Commentary by Michael Dick […]

The Daily Routine

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. 1. Wake Up Early in the Morning It is good to wake […]

Ayurveda: A Brief Introduction And Guide

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in […]