Soham Mantra Meditation
Inhale from 9 inches away from the nostrils and mentally say ‘so…ooo’ as you inhale. Bring your awareness to the ‘so’ as that ‘so’ goes Empty Bowl Meditation – The Complete Guide
Empty Bowl Meditation (Kevala Kumbhak)Sit comfortably and quietly with palms up and open, placed on knees, like empty bowls. Open the mouth slightly and touch Doshas in Ayurveda: Understanding Vata, Pitta & Kapha Elements and Attributes
ELEMENTS OF THE THREE DOSHAS Vata Pitta Kapha Air + Ether Fire + Water Earth + Water ATTRIBUTES OF THE THREE DOSHAS Vata Pitta Kapha Virechana: Ayurvedic Detox for Pitta and Small Intestine
by Vasant Lad, BAM&S, MAScVirechana is the administration of purgative substances for the cleansing of pitta through the lower pathways. Give virechana 3 days after vamana.
Panchakarma Home Cleanse: Ayurvedic Detox to Doshas
by Vasant Lad, BAM&S, MASc
Since we are assessing three doshas and four to six seasons, this chart serves as a guideline. In more northern climates or higher elevations, the winter period will be longer, Nasya Treatment: Ayurvedic Nasal Therapy to Balance Doshas
by Vasant Lad, BAM&S, MAScThe nose is the door to consciousness and the pathway to our inner pharmacy. Medications that are administered via the nasal passages affect the mind,