The Tridoshic Theory
Ayurveda teaches that the doshas—Vata, Pitta, and Kapha—arise from the five great elements and govern all biological functions. This article explores how these elemental forces shape your constitution and health, and how balancing them supports overall well-being. Discovering your Ayurvedic Body Type
Ayurvedic medicine categorizes individuals into three main ‘types’ according to the predominant qualitative tendencies of their anatomy and physiologies. 