The Moon Cycle: understanding menstruation from an Ayurvedic perspectiveExplore the Ayurvedic understanding of the menstrual cycle, or rajah, and its connection to Rasa Dhatu. Learn how doshas influence menstruation, common imbalances, and holistic approaches to restore balance with diet, lifestyle, and herbal remedies.
Nut Cake with Chocolate DrizzleWholesome nut cake, rich chocolate drizzle, balancing Ayurvedic indulgence.
Healthy Power Bars “Ojas Balls”Nutritious, simple, and delicious—an Ayurvedic path to sustained energy.
Explore the Ayurvedic understanding of the menstrual cycle, or rajah, and its connection to Rasa Dhatu. Learn how doshas influence menstruation, common imbalances, and holistic approaches to restore balance with diet, lifestyle, and herbal remedies. 
Wholesome nut cake, rich chocolate drizzle, balancing Ayurvedic indulgence. 
Nutritious, simple, and delicious—an Ayurvedic path to sustained energy. 
Fresh turmeric root, mustard seeds, and hing create healing goodness. 
Peaches calm heat in body while balancing Vata and Kapha. 
Grapefruit chutney blends sweet, sour, and pungent for digestion.