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Resources

Explore our collection of Ayurvedic resources — from foundational principles to deeper, more advanced teachings — designed to support your journey toward balance and wellbeing.

Beginner’s Guide to Ayurveda

The clear, simple starting point for understanding Ayurveda and your unique constitution. 

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Ayurvedic Food Guidelines

Practical wisdom for conscious food combining and effortless digestion based on your unique situation.

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Panchakarma

A classical path for deep, full-body detoxification and renewal. The magic of Ayurveda starts here!

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Ayurvedic Pulse Reading

The ancient Ayurvedic technique of reading pulse gives meaningful insights into a patient’s physiological and mental states.

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AyurYoga

A practice that integrates the sister sciences of Yoga and Ayurveda for whole-being wellness.

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Marma Point Therapy

Marmani awaken the body’s inner pharmacy. Learn about this hands-on therapy to stimulate the body’s vital energy points for healing. 

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Ayurvedic Therapeutics

Applying the wisdom of herbs and treatments for specific, targeted healing. 

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Meditation

Practices for regulating the nervous system and cultivating inner clarity and peace. 

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Pranayama

Conscious breathwork to balance energy and regulate your vital force. Learn about this practice for optimal energy.

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AyurYoga

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Meditation

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Pranayama

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Learn More About Our Ayurvedic Studies Program

4 month program

Become a Wellness Coach

Year 1

Become an Ayurvedic Health Counselor

Year 2

Become an Ayurvedic Practitioner

Years 3-4

Become an Advanced Ayurvedic Practitioner