A quick look at Vikriti, your shifting state of balance in Ayurveda, and how noticing daily changes in your doshas can guide simple, timely steps toward harmony.
Accepting applications for the 2026-27 school year
Accepting applications for the 2026-27 school year
Explore the foundations of Ayurveda through this beginner-friendly collection of articles, designed to illuminate its core principles, daily practices, and individualized approach to balance so you can understand yourself more deeply and bring harmony to your body, mind, and spirit.
Ayurveda is about cultivating balance, honoring uniqueness, and restoring harmony between the mind, body, and soul.
A look at how Ayurveda tailors wellness to your unique nature.
An introduction to the five elements and three doshas, the core framework of Ayurveda.
Kapha dosha—the principle of structure, cohesion, and nourishment in Ayurveda.
Pitta dosha—the force of transformation and digestion within the body and mind.
Vata dosha—the principle of movement in Ayurveda.
A look at how your unique Ayurvedic constitution, or prakriti, shapes your tendencies and guides truly personalized wellness.
A quick look at Vikriti, your shifting state of balance in Ayurveda, and how noticing daily changes in your doshas can guide simple, timely steps toward harmony.
How simple daily choices rooted in Ayurveda can support balance, awareness, and ongoing self-healing.
A glimpse at how Ayurveda can become a lifelong path, guided by simple daily practices, ongoing study, and supportive community.
This list is designed to guide you through a self-paced study of Ayurveda, from foundational concepts to more advanced and specialized topics.