May 2, 2025 The Tridoshic Theory Ayurveda teaches that the doshas—Vata, Pitta, and Kapha—arise from the five great elements and govern all biological Read More >
May 2, 2025 Discovering your Ayurvedic Body Type Ayurvedic medicine categorizes individuals into three main ‘types’ according to the predominant qualitative tendencies of their anatomy Read More >
December 10, 2024 The key to immunity and longevity: What is Ojas and how to cultivate it Discover the Ayurvedic concept of Ojas, the essence of immunity and vitality. Learn about its role in Read More >
December 4, 2024 The Moon Cycle: understanding menstruation from an Ayurvedic perspective Explore the Ayurvedic understanding of the menstrual cycle, or rajah, and its connection to Rasa Dhatu. Learn Read More >
